Day 3

This is the third day in a row that I have walked on the treadmill. Monday and Tuesday I walked for thirty minutes at 5:00 am. Today I walked for 45 minutes in the afternoon. I'm down eight pounds in two weeks. The only change I made in those two weeks was not eating after dinner. Isn't that crazy?!? My goodness! How many calories was I eating after dinner that the deficit allowed me to lose 8 pounds? I'm excited about this start. It's not much, but it is something that I can continue and be successful with. Just wanted to share a personal victory that won't look like much to others, but is a big deal to me.